How a Good Recovery Routine Can Help You Stick With Your Workouts
DR. MALEK: When people ask about recovery, it’s, “What can make me feel less fatigued, more energized, less sore so that my body can recover from that workout I just did and be prepared for the next one I’m about to do?” CHRISTINE: I’m Christine Cyr Clisset. CAIRA: I’m Caira Blackwell. ROSIE: I’m Rosie Guerin,…